FAQs
I’ve never done Barre or Pilates before which class should I take?
Barre is a low impact exercise class where we move using the music as motivation. The hardest class is your first one! All class formats follow their own unique road map, and we say that after 8 classes you know what to expect and start to notice a difference in posture, strength and endurance. The 3 class formats (Signature, Cardio and Flow) are designed to compliment each other perfectly so give them all a go and decide which you like best, or love them all, no need to pick a favourite!
I am pregnant/postpartum, can I still come to classes?
Classes are not designed specifically for pregnancy, if you have been working out throughout your pregnancy and your doctor has given you the all clear, you are welcome to join, but you do so at your own risk and all the exercises in class may not be suitable for you.
We recommend booking in for a private class, Daisy is trained and certified in pre and post natal Yoga and will be able to offer you modifications for future classes.
Are Barre and Pilates for men
Um, YES! Many men practice and teach Barre. It is not as easy workout by any means, all genders are welcome to join the Tide Tribe!
Joseph Pilates (the founder of Pilates) was a man, and there are many men who enjoy the benefits of Pilates all around the world!
What should I wear/bring to class?
Please wear comfortable but not overly baggy clothes (so the teacher can see your form).
Pilates and Barre are practised in sticky/grip socks, so bring a pair.
Bring a towel if you tend to sweat or are taking a Barre Cardio class, and a bottle of water (no glass) to stay hydrated.
Please also bring no judgement of yourselves or others!
Can Pilates or Barre fix my lower back pain?
There are several causes of lower back pain, but one of the many benefits of Pilates is that it will strengthen your Deep Core Stability Muscles. Development of these muscles combined with the loosening of tightness through active stretching should contribute to the alleviation of lower back pain.
Please note if you have had an injury, or suffer an illness, check with your doctor before embarking on your Pilates or Barre journey. Please also alert your teacher to any issues you are experiencing.
