At Tide Wellness we don't believe in resolutions, regimes or punishing schedules. But we do believe in indulging in wellness rituals that enhance our day-to-day. Even the smallest wellness rituals can make a HUGE difference to I've been experimenting, and I've found a few gems that even I can squeeze into my busy days. Maybe they'll work for you too!

Love a range of active wear but hate fast fashion? Us too. Here is the Tide Guide to sustainable workout brands. Buy once, buy better, wear forever!

In our fast-paced world, the "everything shower" is emerging as a transformative wellness practice—a mindful, indulgent ritual that goes beyond mere hygiene. It’s an opportunity to reconnect with yourself, nourish your body, and reset your mind. Think of it as a sanctuary in your own bathroom where self-care is elevated, and every product you use serves a dual purpose: relaxation and rejuvenation.

Low-impact exercise offers a gentle way to stay active while minimising stress on the joints, making it ideal for people of all ages and fitness levels. It can improve cardiovascular health, build strength, and increase flexibility without the risk of injury often associated with high-impact workouts. Regular participation in low-impact activities like swimming, cycling, or yoga can enhance overall well-being, boost mood, and promote long-term fitness.

Harnessing the Power of Positive Self-Talk for Better Mental Health

Change can be daunting, but its also the path to enlightenment and connection. Join the Tide Team in trying something new this Autumn.