What kind of workout is Tide Method?

A sweaty, fun and unique mindful movement class. Expect to drop into your mind as you connect to your muscles and body. We mix repetitive controlled movements with free dance movements to connect deep to yourself. Classes are motivated by music, so we move to the beat. We incorporate breath work and meditation and are a full body workout.

What should I bring to class?

Sticy/grip socks, why not buy yourself a Tide Wellness pair from here! A water bottle, a mat if you like to use your own and a towel if you need one.

Can I join an in person class?

Our in-person classes are in Reigate at 10am on mondays (term time only) these are sold in blocks to secure your spot, drop ins are not available.

Chichester classes are at Fernleighs on a Monday, Wednesday and Friday at 9;30am. These classes are only open to Fernleighs members.

Are classes recorded on live?

All classes are pre-recorded and accessible through your members portal on our website.We do have live classes on Zoom too on occasion. As a member, you will have access to these.

Can I change my card details?

Yes, log into your account and follow along from there.

Who teaches Tide Method and what qualifications do they have?

Daisy, our head trainer is a qualified barre, hatha yoga, pre and post natal yoga, barre, spin, Pilates, classical barre, aqua fitness and personal trainer. She is also a qualified fitness tutor and assessor.

Rowan is a qualified meditation, barre and Tide Method teacher.

Certificates can be provided upon request.

I haven’t exercised in a while, can I join a class?

All fitness levels are welcome, our teachers have a wealth of experience and modifications are always offered. Our only rule at Tide Wellness is that you listen to your body, so if it doesn’t feel right, don’t do it. As with all group classes and online sessions, you are in charge of making sure your space is safe and that you are moving with respect for your body.

What do I get for membership?

Check out our membership page here.

Access to our class library, access to our Awaken series (30 x 10 min videos, thoughtfully designed to be taken over 30 days) 4 guided meditations per month, 4 x Tide Method classes per month, monthly Q and A with Daisy and Rowan, first to know about retreats and pop up sessions, access to our Tide Wellness Facebook and Whatsapp group.

Can I get a refund if I can’t come to my block of classes anymore or want to cancel my membership?

In person classes- We will do our best to add someone from the waitlist to take your spot, but if we cannot then you will still be charged and will not be able to get a refund.

Online- You can cancel your membership at anytime, please just be mindful of the billing cycle as we cannot refund once you have been charge your monthly fee.