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JOIN NOW ☆
Tide live on Zoom
Book to join
Ground yourself in 30 minutes. Our online Tide Method class blends mindful movement and strength. Find your centre, build inner resilience, and connect to your body's wisdom. Join us for half hour, wherever you are.
Feel
Meet your teachers
Daisy and Rowan
Passionate and dedicated, Daisy and Rowan are expert trainers in their respective disciplines. Whether you are building and balancing with Daisy, or meditating and maintaining with Rowan, our on demand classes will challenge you, empower you and fulfil you.
What our clients are saying
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“Today's class was perfect for a lunchtime at work. Thank you"
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“Can't believe it is the last day. I have absolutely loved it!"
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“It's incredible, I have loved those 10 minutes to myself each day"
