All you need to exercise your body and nourish your soul
A musically motivated physical practice that blends movement with intention, promoting overall well being and inner peace. Brought to you by experienced Pilates, yoga and breath work trainer Daisy, who has developed this unique method of mindful movement for nearly a decade. Master balance and grace while you strengthen from head to toe, connect with your breath and energise your spirit. Take the first step towards a stronger body and serene spirit.
A thoughtful blend of cardio, strength training, dance and guided meditation. It’s more than just a workout.
Contact us.
Do you want to learn more about Tide Method, discuss a commercial partnership, or book a bespoke Tide Method experience for your next work or PR event? Drop us an email and we will get back to you.
Friendship and community is at the heart of Tide Wellness.
A kinship bonded by a love of mother nature, building strength and finding balance in life.
Join us on your journey to connect to yourself and others. Awaken your strength centre your soul. Move with intention, flow with purpose
Daisy
After achieving significant success with her namesake jewellery brand, Daisy discovered a profound passion for movement. An experienced trainer, yogi, barre instructor, and meditation expert, Daisy meticulously developed the Tide Method over nearly a decade of dedicated practice. Now, as Director of Training, Daisy focuses on cultivating a harmonious synergy between mindful movement, conscious breathwork, and elevated well-being.
Rowan
With over a decade of experience in the UK media landscape, Rowan honed her skills working with a diverse range of leading brands and organisations. She brings a unique blend of strategic thinking and a deep passion for personal growth to Tide Wellness. Having successfully built brands from the ground up, Rowan is excited to join Daisy on this mission to share the unique Tide Method with the world.