JOIN NOW

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JOIN NOW ☆

Awaken 
Awaken
£48.00
One time

A thoughtful blend of 10 minute sessions designed to be done daily in 30 days. Make 10 minutes for yourself each day to feel more grounded

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JOIN AWAKEN

A thoughtful series of soul snacks, only 10 mins, for you to aim to do in 30 days. A blend of our signature Tide Method, meditation, breath work, Yohga Nidra, Yin yoga, Self myofacial release and stretching.

Once you have bought the series you may come back to it as often as you like for a re-connection to yourself.

Feel

  • ✓

    grounded

  • ✓

    content

  • ✓

    stronger

  • ✓

    calm

  • ✓

    proud

Meet your teachers

Daisy and Rowan

Passionate and dedicated, Daisy and Rowan are expert trainers in their respective disciplines. Whether you are building and balancing with Daisy, or meditating and maintaining with Rowan, our on demand classes will challenge you, empower you and fulfil you.

What our clients are saying

  • “Today's class was perfect for a lunchtime at work. Thank you"

  • “Can't believe it is the last day. I have absolutely loved it!"

  • “It's incredible, I have loved those 10 minutes to myself each day"