Awaken: 10 minutes for 30 days
A thoughtful series of soul snacks, only 10 mins, for you to aim to do in 30 days. A blend of our signature Tide Method, meditation, breath work, Yohga Nidra, Yin yoga, Self myofacial release and stretching.
Once you have bought the series you may come back to it as often as you like for a re-connection to yourself.
Sessions are lead by Daisy, Anneke and Rowan, all qualified teachers in their areas.
We hope you love it!
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Day 1: Strengthen and Let Go with Daisy
Roll out your mat and find a comfortable seated position for this 10 min arm and heart opening focused session.
Roll out your mat and find a comfortable seated position for this 10 min arm and heart opening focused session.
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Day 2: Yoga and self myo-facial release with Anneke
Join Anneke for a relaxing and informative self myo-facial release and restorative yoga postures. Grad a balled up pair of socks, an old tennis ball or something similar to get the most out of this technique.
Join Anneke for a relaxing and informative self myo-facial release and restorative yoga postures. Grad a balled up pair of socks, an old tennis ball or something similar to get the most out of this technique.
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Day 3: Awaken and Breath with Daisy
Join Daisy for a session on the mat. You will be lying down for the duration of this core workout and breath work session so you won't need any equipment but yourself, your mat and an open mind.
Join Daisy for a session on the mat. You will be lying down for the duration of this core workout and breath work session so you won't need any equipment but yourself, your mat and an open mind.
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Day 4: I am Enough Meditation with Rowan
Find a comfortable seat in a quiet spot while Rowan guides you through a thoughtful mediation. I am enough.
Find a comfortable seat in a quiet spot while Rowan guides you through a thoughtful mediation. I am enough.
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Day 5: Ground and Breathe with Daisy
Find a comfortable and quiet place for this grounding breath work practice.
Find a comfortable and quiet place for this grounding breath work practice.
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Day 6: Yoga Nidra with Annette
Anneke will lead you into a deep and nourishing yoga nidra practice. Find deep relaxation, this is a great session to do when you are ready for bed and tucked up.
Anneke will lead you into a deep and nourishing yoga nidra practice. Find deep relaxation, this is a great session to do when you are ready for bed and tucked up.
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Day 7: Balance and Build with Daisy
This standing series will raise your heart rate so keep some water handy and take breaks when you need.
This standing series will raise your heart rate so keep some water handy and take breaks when you need.
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Power up your core with this seated and lying session.
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Day 9: Yin with Anneke
Grab a blanket/towel and 2 yoga blocks or books for this slow and mindful session with Anneke.
Grab a blanket/towel and 2 yoga blocks or books for this slow and mindful session with Anneke.
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Day 10: Coordination and Connection with Daisy
Roll out your mat and tap into your coordination with this stranding session.
Roll out your mat and tap into your coordination with this stranding session.
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Day 11: Stretch and Meditation with Daisy
Find a quiet seat for this meditation, let go of what came before and what you have coming next.
Find a quiet seat for this meditation, let go of what came before and what you have coming next.
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A burst of signature Tide Method cardio breathing.
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You are invited to this standing series with a focus on balance.
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Anneke will lead you into a deep and nourishing yoga nidra practice.
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Arms are the focus for this class.
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Day 16: Recharge with Daisy
Join Daisy to work on core and spine mobility on all fours for this session.
Join Daisy to work on core and spine mobility on all fours for this session.
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Tap into your co-ordination with this standing series.
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Connect with your core in this standing core and lower body session.
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Enjoy this SMR focus on your feet with the lovely Anneke.
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This is a lying down breath work practice, with some lovely stretching.
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Day 21: Tap and Release with Daisy
Standing series promoting you to move mindfully with repetitive choreography.
Standing series promoting you to move mindfully with repetitive choreography.
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This session is lying down focusing on core and glutes.
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Day 23: Yoga Nidra with Anneke
Find deep relaxation, this is a great session to do when you are ready for bed and tucked up.
Find deep relaxation, this is a great session to do when you are ready for bed and tucked up.
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Day 24: Ground Down to Reach Up with Daisy
10 minutes of meditation for grounding down so that you can reach up.
10 minutes of meditation for grounding down so that you can reach up.
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Day 25: Point and Flex with Daisy
Raise your heart rate and tap into your balance with this standing to sitting session
Raise your heart rate and tap into your balance with this standing to sitting session
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Day 26: SMR Yoga with Annette
Release and improve bloodflow with this SMR Yoga with our lovely Anneke
Release and improve bloodflow with this SMR Yoga with our lovely Anneke
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This is a seated session with a focus on arms
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Enjoy this deep Yin practice with Anneke to feel relaxed and grounded.
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Enjoy this high energy standing cardio session.
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Day 30: Energy and Emotion with Daisy
You’ve made it to the end of Awaken. Well done. Enjoy this seated and lying down session.
You’ve made it to the end of Awaken. Well done. Enjoy this seated and lying down session.
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COST
£48
For access to our Awaken series, there is no time limit, once you have bought it, it is yours for life, we encourage you to come back whenever you need to find time for yourself, connect inward or just want to find the flow again.
