Awaken in 2025 with Tide

It’s time to give back to yourself

10 minutes a day for 30 days

Awaken January is often viewed as a time for resolutions, strict diets, and overwhelming expectations. However, at Tide Method, we believe this month should be about nurturing yourself, not putting pressure on your shoulders.

This year, we invite you to join our 31-day self-care program designed to help you invest in your health and well-being with just 10 minutes a day. Our program is a refreshing departure from the traditional approach to New Year’s goals.

Instead of focusing on restrictions and radical changes, we encourage you to embrace a holistic blend of cardio, strength training, mindful meditation, and dance.

These 10-minute sessions are designed to restore and rejuvenate, allowing you to build yourself up rather than tear yourself down. Each day offers a unique opportunity to connect with your body, release tension, and foster a positive mindset. In January, the world can feel cold and daunting, but self-care is a powerful tool to shift your perspective.

By treating yourself with kindness and compassion, you can create a nurturing routine that supports your mental and physical health. Our program is about giving back to yourself—an investment in your well-being that doesn’t require perfection.

Throughout these 31 days, you’ll find joy in movement, calm in meditation, and empowerment through strength. Whether you want to boost your energy, cultivate mindfulness, or simply enjoy a moment of dance, our program accommodates your journey without judgment or unrealistic demands. This January, choose to prioritise you.

Give yourself the gift of self-care with Tide Method. Let’s embrace renewal, not resolution, and step into the new year with grace and intention. Join us and discover how 10 minutes a day can transform your mindset and awaken your highest self in 2025.