A musically motivated physical practice that blends movement with intention, promoting overall well being and inner peace.

Brought to you by experienced Pilates, yoga and breath work trainer Daisy, who has developed this unique method of mindful movement for nearly a decade.

Master balance and grace while you strengthen from head to toe, connect with your breath and energise your spirit.

Take the first step towards a stronger body and serene spirit.

Experience the transformative power of Tide Method.